EP 5 - Health & Fitness Tips with Christy Allen

 

Christy Allen

Christy Allen

Christy Allen

Looking to get fit in the new year? Health and fitness professional Christy Allen shares some basic tips to get you going!

Get more health, fitness, and lifestyle information from Christy at www.xtyfit.com. Follow her on Instagram @Xty1.

This episode was recorded and produced by J.J. and Faith for JOCON Media, LLC.

The views expressed in this episode do not necessarily reflect the views and opinions of JOCON Media, LLC or thePlatform314.

Please tune in each week for a new episode. You can listen on Apple Podcasts, Google Play Music, and Overcast.

Follow us at:
facebook.com/theplatform314
twitter.com/joconmedia
instagram.com/joconmedia

Follow J.J. at facebook.com/jjlouis314, instagram @j.j.theplatform314, and twitter @JJplatform314

Follow Faith at facebook.com/faithmary314 and instagram @faith.theplatform314

Joe Jones