EP 13: Fitness Follow Up With Christy Allen
Fitness professional Christy Allen stopped by the studio and talks with J.J. about how to stay inspired and motivated to continue to pursue your 2017 fitness goals. She also talks about pushing through those tough days and the importance of taking care of your body.
Get more health, fitness, and lifestyle information from Christy at www.xtyfit.com. Follow her on Instagram @Xty1.
This episode was recorded and produced by J.J. and Faith for JOCON Media, LLC.
The views expressed in this episode do not necessarily reflect the views and opinions of JOCON Media, LLC or thePlatform314.
Please tune in each week for a new episode. You can listen on Apple Podcasts, Google Play Music, and Overcast.
Follow us at:
Follow J.J. at facebook.com/jjlouis314, instagram @j.j.theplatform314, and twitter @JJplatform314
Follow Faith at facebook.com/faithmary314 and instagram @faith.theplatform314