Your Best Foot Forward: Episode 9 - Mental Wellness

More than 40 million adults have a mental health condition; 1 in 5 also report having an unmet mental health need. Many of us focus on physical wellness, and overlook the power of mental wellness. As we fill up our schedules and rush through the day’s tasks, it’s important to check in with our mental state. In this episode, we sat down with therapists, De-Andrea Blaylock-Johnson and Brandy Cruesoe, to discuss the importance of assessing and nurturing mental wellness.

From L to R:  De-Andrea Blaylock-Johnson, Brandy Cruesoe, and Host Dr. Raegan Johnson

From L to R:  De-Andrea Blaylock-Johnson, Brandy Cruesoe, and Host Dr. Raegan Johnson

You can connect with Brandy at:

Essence Counseling - 314-282-8101 (ph) bcruesoe@gmail.com (e)

FB@brandy.msw.lcsw IG@therapist_brandy

You can connect with De-Andrea Blaylock-Johnson at;

Sankofa Sex Therapy LLC  - 314-877-8510 (ph) sankofasextherapy@gmail.com (e) sankofasextherapy.com (w)

FB@askaboutsex.lcsw IG@chrsexmaven Twitter@chrsexmaven YouTube - ASK A SEX THERAPIST

* Mental Health Resource: Life Crisis Services - 314-647-HELP (4357)  *Available 24hrs

Follow Raegan on Twitter @raegans_realm.

The audio for this episode was recorded and produced by J.J. and Faith for JOCON Media, LLC.

The views expressed in this episode do not necessarily reflect the views and opinions of JOCON Media, LLC or thePlatform314.

Please tune in each week for a new episode. You can listen on Apple Podcasts, Google Play Music, Spotify, and Overcast. 

Follow us at:
facebook.com/theplatform314
twitter.com/theplatform314
instagram.com/theplatform314

Joe Jones